====== Kale and Spinach Bake ======

Preheat oven to 350F

  *1 Tbsp olive oil
  *1 cup finely chopped onion
  *2 garlic cloves, minced
  *1/2 lb fresh kale
  *1 1/2 lb fresh spinach
  *1 cooking spray
  *3 med potatoes, peeled and diced
  *3/4 cup plain low-fat yogurt
  *1/4 cup grated Parmesan cheese
  *3 Tbsp all-purpose flour
  *1/8 tsp salt
  *1/4 tsp ground nutmeg
  *1/4 tsp ground pepper
  *16 oz 1% low fat cottage cheese
  *2 large eggs
  *1 large egg white
  *1 1/2 Tbsp grated Parmesan cheese
  *3 Tbsp sunflower seeds
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   - Heat oil in Dutch oven over med. heat. Add onion, garlic; saute 3 min. Add kale and spinach, stirring well. Reduce heat to med-low; cover and cook 20 min or until greens are wilted, stirring occasionally. Remove from heat and spoon into a 2-qut baking dish coated with cooking spray.
   - Heat olive oil in Dutch oven and partially cook potatoes.
   - Preheat oven to 350deg F.
   - Place yogurt through egg white in food processor; process until smooth. Add potatoes to mixture and pour over greens in baking dish, stirring gently. Sprinkle with Parmesan cheese and sunflower seeds.
   - Bake uncovered, at 350deg for 40 min.

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{{tag>food vegetarian maincourse}}